Using my proven 3R Formula, this workshop will help you quickly (and with ease) get your health back by creating your personalized gut health game plan that fits your lifestyle, health needs, and food preferences.

With your gut health game plan, you’ll finally get rid of the excess weight, excess fatigue, anxiety, and digestive issues...without dieting, complicated food rules, nor having to work out.

I followed Tanya's strategies and immediately started to feel better and more energetic. Before I began Tanya's program, I had tried to lose some weight, an extra 25 pounds I was carrying around, and I wasn't able to lose it; I was discouraged and thought that nothing would work for me. I lost 9 pounds in less than 14 days with Tanya's help and finally reached my goal. Unbelievable! I am now equipped to maintain my healthy weight and my new healthy lifestyle habits. Thank you, Tanya, for listening to me, being there for me anytime I needed a motivation boost and your valuable practical advice that helped me find hope that I was able to achieve weight loss.

Solem L Ontario, Canada.

Following Tanya’s advice, I finally was able to stop smoking after being a smoker for over 40 years and smoking two packs a day, with many past failed attempts. I'm now eating better and nourishing my body in a way that allows me to sleep better, have more daily energy, and finally get to my ideal weight, which we continue to work on. When I began Tanya's program, I immediately started to feel better and lost 12 pounds in less than six weeks; people around me started noticing and commenting on my improved complexion! What a great feeling. I can also say that after several months that my IBS has settled, and I've never been in my life so stable and regular. Thanks so very much, Tanya, for not giving up on me.

Darlene S. Ontario, Canada

You could absolutely use free content, there is no shortage of weight loss and health advice on the internet. Although some healthy living tips are helpful, others are ineffective, misleading, or downright harmful.

You will easily get overwhelmed and confuse the heck out of yourself by trying to piecemeal 1000+ people’s advice and figure out what truly works from what doesn’t.

It’ll result in 7000+ tabs open on your computer, and a “FrankenDiet” plan that probably doesn't work for your personal lifestyle, health needs, and food preferences, not to mention will leave you back to where you started! Ouch!

OR...you can attend a small, curated group of women just like you and get expert advice that cuts through the noise, fads, gimmicks, shenanigans, and gives you a personalized solid plan to feel fab and slim in 21 days or less. Whoohoo!

No! You don’t need to keep track of calories in vs out, weigh your food, keep track of how many points you’re eating (you know what I’m talking about here, right?!), nor figure out how much of one macronutrient you need more of versus another type!

Again, these are all tactics that complicate healthy eating, that are not necessary to achieve positive results and that get you overwhelmed and discouraged very fast!

Again, you’ll learn natural and easy ways to control your portions and eat healthier.

No worries. We’ll record the workshop and give you access to the recording and all the goodies in a members portal for you to keep and access anytime.

Restrictive diets whereby you need to remove foods or food groups that are actually good and nutritiously rich, are the worst thing you can do to your body and overall health, not to mention you will also halt your progress.

Longer-term, restrictions lead to nutrient deficiencies, sluggish metabolism, and many health issues, which defeats the entire purpose of wanting to achieve your ideal weight and feel great!

To say I’m not a fan of popular, fad, gimmicky diets is an understatement! One size fits all approaches, simply do not work, especially long term!! Furthermore, who wants to feel deprived and be a martyr to their diet? Really!? No way...not me!

So, my friend, what you’ll learn in this workshop is an easy and effective way to eat healthier and in a manner that fits your current lifestyle and food preferences.

If you like to have dessert and a glass of wine occasionally, “no hay problema…” you’ll be able to enjoy those as well. If you love your pasta and bread, I say “buon appetito!” and enjoy…

Life is wayyyy to short not to eat what you love. Amen.

Nope. Well first let me clarify what “diet” truly means. A diet is essentially everything you choose to eat and drink daily.

However, I assume here that your question is more along the lines of if this workshop will result in you requiring following any prescribed diet, similar to what is currently popular such as Keto, Paleo, High Protein, Low Fat, Low Carb, etc.?

So, my answer to this is NO, this workshop is not about following a popular diet. I will never promote or prescribe any one size fits all diet approach.

Your body is unique, you have specific food preferences and health needs therefore you require a unique approach and solution to what and how you decide to eat and drink.

In this workshop, you’ll be creating your own personalized 21-day “diet” plan that works with your unique needs, goals, and preferences! No popular diets, shenanigans, nor gimmicks...Here!

Wow, Tanya is an outstanding coach! Her knowledge, experience, and positive energy have been key to finding the motivation I needed to pursue a healthier lifestyle. In just a few short weeks, I was able to use the best and easy to incorporate in my busy daily routine, health strategies, to help me eat better, gain loads of energy, and remain motivated. During this short time, I stopped smoking, and I lost 15 pounds. Tanya was the guiding light I needed and had been looking for, for the past three years. Thanks so much, Tanya!!!

Veronica L, Quebec, Canada

Not sure if this workshop is for you?

Attend The Gut Health Game Plan Workshop on April 5th, 2022, and if it doesn’t exceed your expectations, help you take back your health, or save you tons of time and energy, just email us at tanya@tanyaauger.com and we’ll happily issue you a full refund. You have absolutely nothing to lose except your fatigue, fat, & pain! 😜

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